Overwhelmed and over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World

The Five Points of Liberation by Christine Arylo is a groundbreaking guide for women who feel overwhelmed, burnt out, and trapped in an endless cycle of "leaning in" and "logging off".

Unlike other books that offer generic advice or blame the individual, this book provides realistic and practical solutions to help women break free from the constraints of societal expectations and live authentically.

With a compassionate and empowering approach, Arylo replaces outdated notions of "conventional wisdom" with elevated versions that promote self-awareness, inner wisdom, and self-care.

By embracing the Five Points of Liberation, women can stop treating symptoms and start addressing the root causes of their burnout, leading to a more fulfilling and sustainable life.