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    • Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

    Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

    By Amazon

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    $ 14.48

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    Price last updated : Dec 10, 2024 3:06 PM

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      Product details

      Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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      Don't let anxiety control your life any longer! "Don't Feed the Monkey Mind" offers a unique and effective approach to recognizing and stopping anxious thoughts, based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).

      With fun illustrations and practical exercises, this book will teach you how to identify and question your anxious thoughts, uncover the core fears at play, and stop feeding the monkey mind.

      By following these steps, you'll learn to live a more expansive life, free from the grip of anxiety.

      Don't wait - start your journey towards peace and freedom today!

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