The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

This book is a game-changer for anyone struggling with perfectionism! "The Monkey Mind Workout" offers a 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the mental muscle needed to thrive in an imperfect world.

Say goodbye to unrealistic standards and hello to realistic goals, creativity, joy, and productivity! With practical exercises rooted in cognitive behavioral therapy (CBT), this book will teach you how to give yourself permission to make mistakes and learn from them, leading to a fuller and more meaningful life.

Don't let perfectionism hold you back any longer - try "The Monkey Mind Workout" today!