Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises

The Eight Pieces of Brocade is an ancient yet highly beneficial chi kung form that has been shown to benefit every major system of the body.

This fully illustrated booklet contains everything you need to practice and enjoy this simple yet highly effective routine, including instructions on breathing and avoiding common errors.

With over 27 years of experience practicing and teaching tai chi chuan, Sifu Calum Douglas-Reid has combined several teachers' variations with his own techniques to create a unique and effective form.

The Eight Pieces of Brocade can be practiced by people of all ages and abilities, including those in a chair, and requires no special equipment or clothing.

Don't miss out on the opportunity to improve your health and well-being with this ancient yet highly beneficial chi kung form.

Order now through Sifu Calum Douglas-Reid's website: www.laughingdragontaichichuan.com