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    • The Mindful Body: Thinking Our Way to Chronic Health

    The Mindful Body: Thinking Our Way to Chronic Health

    By Amazon

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    $ 12.99

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    Price last updated : Dec 10, 2024 11:01 AM

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      Product details

      The Mindful Body: Thinking Our Way to Chronic Health

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      The Mindful Body by Ellen J.

      Langer is a groundbreaking book that challenges traditional beliefs about health and wellness.

      Drawing on decades of research, Dr.

      Langer reveals how our thoughts and perspectives have the power to profoundly shape our physical health.

      By adopting an "active noticing" approach to life, we can transform our bodies and minds in ways we never thought possible.

      This book is a must-read for anyone looking to take control of their health and wellness journey.

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