Multitasking in the Digital Age (Synthesis Lectures on Human-centered Informatics)

This book provides a comprehensive analysis of multitasking in the digital age, shedding light on its impact on work activities, mood, and stress levels.

Drawing from ethnographic and sensor data collection, the author reveals how constant switching between tasks affects information workers' productivity and well-being.

With a focus on email as a major source of interruptions, the book offers practical strategies for managing distractions and improving attention focus.

Whether you are an information worker or simply looking to improve your multitasking skills, this book is a must-read.