That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess

The Fly Forward Framework is a practical five-stage guide to embracing the possibilities in chaos, overcoming setbacks with grace, and thriving after life's toughest moments.

Based on years of research and real-life experience as a mental health training platform co-founder and coach, this book offers a unique approach to personal growth that draws on the suck and helps you break through to lasting resilience.

With the Fly Forward Framework, you'll learn how to navigate the five stages of falling, igniting, rising, magnifying, and thriving, and discover why it's so hard to get back up when life knocks you down.

This book is your go-to resource for moving past heartbreaks, failures, and disappointments and living your best life.