Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

This course is a game-changer for anyone looking to improve their mental health and quality of life through cognitive behavioral therapy (CBT).

With 24 engaging half-hour lectures, you'll learn how to build a robust and effective self-improvement toolkit with the expert guidance of Professor Jason M.

Satterfield of the University of California, San Francisco.

You'll explore CBT's roots in Socratic and stoic philosophy, develop a toolkit of CBT techniques, and review the latest research on its outcomes.

This course allows you to take on the roles of medical student, physician, psychologist, and patient, giving you a comprehensive understanding of how CBT works and how it can help you achieve your goals.

Don't miss out on this opportunity to transform your life - enroll in Cognitive Behavioral Therapy: Techniques for Retraining Your Brain today!