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Openness Mind: Self-knowledge and Inner Peace through Meditation (Nyingma Psychology Series)
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Openness Mind: Self-knowledge and Inner Peace through Meditation (Nyingma Psychology Series)
The Openness Mind by Tarthang Tulku is a transformative guide to meditation and mindfulness, offering practical teachings for developing awareness, transcending self-image limitations, improving concentration, and effecting positive changes in one's way of being.
With simple, clear language and without Buddhist technical terms, this book provides gentle guidance for living a more rewarding life.
Read more about the author and their extensive work preserving and promoting Buddhist wisdom both in Asia and the West.
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