Advanced Methods of Weight Training: (Original Version, Restored)

This book is a must-have for anyone looking to improve their physical fitness and muscle development.

With its simplified course and moderate poundages, it's perfect for those who want to see results in just a few minutes a day, three or four times a week.

The Four Famous York Courses have developed more champions of strength and development than any other courses combined, making this book the ultimate resource for anyone looking to take their fitness to the next level.

Whether you're looking to build big, strong muscles in the right places or enter physique contests and win great honors, this book has everything you need to succeed.

Don't miss out on this opportunity to transform your body and achieve your fitness goals - order now!