The Oldest Cure in the World: Adventures in the Art and Science of Fasting

The Oldest Cure in the World is a groundbreaking book that explores the history, science, and practice of fasting - an ancient cure enjoying a dynamic resurgence.

Uncover the surprising answers to when we should eat and when we shouldn't, and learn how fasting can improve cellular repairs, slow aging, prevent and reverse diseases like diabetes and hypertension.

This comprehensive tour takes readers on an adventure through history, including the earliest days of humanity and the Greek fathers of medicine, to modern-day therapeutic fasting clinics.

With a personal touch, the author shares their own experiences in fasting, from luxurious clinics in Germany to more spartan ones closer to home in Northern California.

This book is a must-read for anyone looking to transform their health and wellbeing through the power of fasting.