Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:)

Project You is a comprehensive self-help guide that offers more than 50 easy tips to help you relax, calm down, and deal with stress and pressure.

This beautifully designed book features graphics and images that will make you feel zen just by flipping through the pages.

With practical tasks such as mindfulness exercises, yoga, volunteering, spending time with animals, and listening to music, Project You has a way to fit self-care into your life no matter how much or little time you have.

Whether you're feeling stressed or just want to beat stress like a boss, this book is the perfect solution for you.

So why wait? Get your copy of Project You today and start feeling calmer, more blissful, and in control!