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    • My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

    My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

    By Amazon

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    $ 14.53

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    Price last updated : Aug 17, 2024 2:22 PM

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      Product details

      My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

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      My Anxious Mind is a comprehensive guide for teens struggling with anxiety, providing practical strategies grounded in latest research and easy-to-follow steps towards reducing anxiety levels.

      With the help of this book, readers can take control of their anxious feelings, improve interpersonal skills, manage stress, handle panic attacks, and make informed decisions about medication.

      Written by renowned experts in the field, My Anxious Mind is a must-read for teens, parents, and teachers alike.

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