Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

Strength Training for Seniors is a comprehensive 12-week program designed to help you build power, balance, and resistance in a safe and gradual manner.

With easy-to-follow exercises and instructions, this book will improve your physical and mental well-being, reduce symptoms of osteoarthritis, back pain, depression, and diabetes, and increase your self-esteem and independence.

Whether you're looking to turn back the clock on aging or simply improve your overall health, Strength Training for Seniors is the perfect guide for you.

With the expertise of certified personal trainer Paige Waehner and her extensive research, this book will help you achieve your fitness goals and live a fuller, longer life.