Run Workouts for Runners and Triathletes (Workouts in a Binder)

Run Workouts for Runners and Triathletes is a comprehensive training guide that provides more than 20 different training plans, detailed advice on determining pace and balancing hard and easy days, and new takes on classic workouts such as track repeats, hill runs, and interval training.

This book is perfect for self-coached athletes who want variety in their training and are looking to improve performance by varying their workouts.

With the help of this book, runners and triathletes at all levels can break out of the dreaded runner's rut and reach their goals.

Whether you are a novice runner training for a 5km race or an Ironman hoping to qualify for Kona, Run Workouts for Runners and Triathletes provides an easy-to-follow, proven method for reaching your goals.