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    • Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder

    Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder

    By Amazon

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    $ 41.99

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    Price last updated : Dec 09, 2024 7:16 PM

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      Product details

      Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder

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      This book is a "landmark book" that has helped millions of people worldwide overcome Seasonal Affective Disorder (SAD).

      It provides a comprehensive guide on how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy.

      The book is written in an engaging and compassionate style, making it easy to understand and follow.

      With a new chapter on different meditation practices and their benefits, this fourth edition is the most up-to-date and informative version yet.

      Don't let SAD hold you back any longer - get your copy of "The Winter Blues Survival Guide" today!

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