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Ayurveda: Balance Your Body & Mind Using Natural Remedies and Mindfulness Meditation

Ayurveda: Balance Your Body & Mind Using Natural Remedies and Mindfulness Meditation

By Amazon

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Price last updated : Dec 09, 2024 6:55 PM

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    Ayurveda: Balance Your Body & Mind Using Natural Remedies and Mindfulness Meditation

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    Ayurvedic medicine is a holistic healing system that has been around for thousands of years, originating in India.

    It's based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.

    The primary objective of Ayurveda is to achieve good health rather than disease control.

    By understanding your doshas (Vata, Pitta, or Kapha), you can determine the best course of treatment for your unique constitution.

    This comprehensive guide provides an in-depth look at the history of Ayurvedic medicine, its benefits and downsides, and how to determine your doshas.

    Whether you're a complementary and alternative health practitioner or a traditional health professional looking to expand your knowledge, this book is a must-read.

    Don't miss out on the opportunity to unlock the secrets of Ayurvedic medicine and achieve optimal wellness.

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