Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way is a powerful tool for creating inner peace and happiness.

By using this recording, you will learn how to let go of unhelpful guilt and cultivate compassion towards yourself.

Lynda's gentle voice and hypnotic suggestions will help you relax deeply and find a state of calm, allowing you to focus on your thoughts and emotions from a more detached point of view.

With regular listening, you will be able to notice unhelpful blaming thoughts and feelings and let them go with your breathing, creating a mental and physical state of calm that promotes objectivity, balance, and satisfaction in life.

Don't miss out on this opportunity to transform your life - try Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way today!