The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

This comprehensive anthology offers a wealth of knowledge on the transformative power of meditation, featuring contributions from renowned Tibetan Buddhist teachers, scientific researchers, and health professionals.

With over 30 chapters, this book provides a wide-ranging exploration of the benefits of regular meditation practice, including improved mental and physical health, increased resilience and focus, and greater empathy and compassion.

Whether you're looking to improve your own well-being or interested in learning more about the science behind meditation, this book is an essential read.