Saber comer [Food Rules]: 64 reglas básicas para aprender a comer bien

Saber Comer - The Ultimate Guide to Eating Well and Sensibly! 🥑🍎🥗 Are you tired of complicated diets and nutrition advice? Do you want to eat well without sacrificing your sanity or budget? Look no further than Saber Comer - the definitive guide to eating smart and feeling great! 💪 This comprehensive manual offers 64 easy-to-follow rules for everyday dining, drawing on a diverse range of traditions and cultures.

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Whether you're a busy professional or a health-conscious student, this book will help you make sustainable changes to your diet that will benefit your body and mind.

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