The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

This workbook is a powerful tool for teenagers who have experienced extreme stress or trauma, providing them with the skills to overcome their struggles and build resilience.

Written by an expert in teen mental health, it offers practical mindfulness, neuroplasticity, and emotion regulation techniques to help readers identify triggers, ground themselves in the moment, and feel better.

With a caring and nurturing approach, this workbook is designed to help young people move forward in their lives with confidence, self-compassion, and resilience.

Don't let stress or trauma hold you back - try this workbook today!