Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease

This book offers a comprehensive guide to optimizing your health by providing lifestyle modifications based on the latest research findings.

Emily Gold Mears shares her years of knowledge and experience to help readers become their own health advocates, reducing their risk of chronic disease and aging well.

The book features real-life stories, clinical studies, and infographics to demonstrate what works and what doesn't in the pursuit of a long, healthy life.

With this essential guide, readers can take a proactive role in their own healthcare and feel their best.