Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioural Techniques

This fully updated and revised edition of William Davies' best-selling title is for anyone struggling with anger management issues that are affecting their relationships, happiness, and overall wellbeing.

The book provides clear explanations of what provokes anger and offers practical techniques based on cognitive behavioral therapy (CBT) to help you stay cool and handle difficult situations successfully.

With the help of this guide, you can overcome your anger issues and improve your relationships with friends, family, and colleagues.

Don't let anger control your life any longer - get this book today!