The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

The Menopause Diet Plan is a comprehensive guide to managing perimenopause and menopause symptoms naturally through diet, exercise, and lifestyle changes.

Written by two registered dietitians with over 30 years of combined experience, this book provides a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients.

The authors offer practical tips and strategies for balancing hormonal changes, managing hot flashes, improving sleep quality, and boosting energy levels.

With a focus on evidence-based advice and real-life examples, this book is the ultimate resource for women looking to take control of their menopause journey.