The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

The DBT Skills Workbook for Teens is an interactive audiobook that teaches essential life skills to help teenagers cope with stress, emotions, relationships, and more! 📚👍 With a fun and gamified experience, this workbook empowers teens with the skills they need to become confident and resilient.

💪🏼 The four quests in the book teach teens how to: 🔍 Discover their inner focus and harness the powers of their mind. 🌊 Train in distress endurance to be prepared for anything that comes their way. 🌊 Surf the sea of emotions to truly understand their emotions and reign over them. 💬 Master the art of conversation at Communication Caves to connect with those around them and communicate effectively.

📣 Download now and start your journey towards a more confident and resilient you! 🎯