The Mindfulness Book: The Practical Meditation Book to Relieve Stress, Find Peace, and Cultivate Gratitude (Higher Consciousness Meditation 3)

This book is a powerful tool for anyone looking to raise their vibration and find inner peace in today's fast-paced world.

With quick, 6-second meditations throughout the day, readers can easily incorporate these practices into their daily routine and experience the benefits of mindfulness meditation, including reduced stress and a greater sense of well-being.

By using these exercises, readers can "get into the moment" and become more aware of their surroundings and themselves, leading to a more peaceful and fulfilling life.