Mindfulness (HBR Emotional Intelligence Series)

This book is a comprehensive guide to bringing mindfulness into your workday, providing practical steps for building presence and improving performance.

With contributions from leading experts in the field, including Daniel Goleman, Ellen Langer, Susan David, and Christina Congleton, this collection offers insights into the science behind mindfulness and its benefits for productivity, creativity, and well-being.

The book provides clear-eyed warnings about the pitfalls of the fad and offers practical advice on how to incorporate mindfulness into your daily routine.

Whether you're looking to improve your performance, increase your charisma, or simply find greater peace of mind at work, this book is an essential read.