為什麼我們這樣生活，那樣工作？: 全球瘋行的習慣改造指南 (Traditional Chinese Edition)

The "Power of Habit" book is a groundbreaking guide that reveals the hidden patterns and mechanisms behind our daily behaviors, and teaches you how to harness this knowledge to transform your life and achieve your goals.

Based on over two decades of scientific research, this book provides a comprehensive understanding of the power of habits and how they shape our lives. The author, Charles Duhigg, takes readers on an illuminating journey through the latest findings in neuroscience, psychology, and economics to reveal the underlying reasons why we repeat certain behaviors, and how we can overcome them.

He also provides practical strategies for changing habits and creating new ones, based on real-world examples of successful transformations. Whether you want to lose weight, improve your productivity, or simply break free from negative patterns of behavior, this book will give you the tools and knowledge you need to achieve your goals.

With its engaging and accessible writing style, "The Power of Habit" is a must-read for anyone looking to take control of their lives and create lasting change. So don't wait – start harnessing the power of habits today and transform your life forever!