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    • Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

    Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

    By Amazon

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    $ 9.99

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    Price last updated : Dec 06, 2024 1:16 AM

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      Product details

      Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

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      Aging Brilliantly is a comprehensive guide to living your longest, healthiest, and most joyful life.

      Based on studies of the longest living people in the world, this book provides actionable tips and strategies for adopting habits that lead to vitality and longevity.

      With a focus on exercise, food, relationships, and relaxation, Aging Brilliantly offers a super-aging action plan, self-assessment tools, and inspiring stories to help you become a master ager.

      Don't just age - live brilliantly!

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