This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help)

This Book is a Safe Space by Amy Tran is an insightful guide that provides cute doodles, positive affirmations, and coping skills to help you take control of your thoughts and emotions.

With colorful illustrations and easy-to-understand brain science, this book offers practical advice for building a safe space in your mind.

Inside, you'll find self-love affirmations, encouragement, and tips for navigating relationships and situations.

Whether you're struggling with anxiety or simply looking to improve your mental wellbeing, This Book is a Safe Space is the perfect resource for you.