Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Functional Anatomy of the Pilates Core is a comprehensive guide to understanding the connection between the body's core and its application during Pilates exercises.

With over 290 full-color illustrations, this book provides both practitioners and teachers with a detailed understanding of how the core functions and how stabilization can promote healthy movement patterns.

By incorporating current research on neuroplasticity and fascia, the authors show how to avoid muscle imbalances and chronic tightness through the six fundamental principles of Pilates.

Readers will learn how to achieve optimal posture and movement, alleviate non-optimal habits, and integrate fundamental exercises to develop a more stable core and eliminate injury risks while achieving their health and fitness goals.

This book is a must-read for anyone looking to improve their understanding of the Pilates method and enhance their practice.