CHAIR YOGA FOR SENIORS OVER 60: A Balanced Exercise Program with Well-Illustrated Poses and Step-by-Step Pictures for Enhanced Mobility, Strength, and Inner Peace

The "Chair Yoga for Seniors Over 60" manual is a comprehensive guide to preventing falls and maintaining independence in older age.

With expert advice, practical exercises, and clear instructions, this book will help you or your loved one improve balance, strength, and mobility.

Discover the truth about exercises that improve balance, identify fall risk factors, and learn how to test and prevent falls.

This manual is unique in offering clear demonstrations of the HOWs of improving balance, as well as practical information to help you stay safe and healthy.

Don't wait any longer - order "Chair Yoga for Seniors Over 60" today!