The Pregnant Athlete is a comprehensive guide for expectant mothers who want to maintain their fitness level during pregnancy.

This book provides practical advice on how to gauge your own limits, flexible workout plans for each stage of pregnancy and the postpartum period, and facts and tips about eating well to support pregnancy and fuel your workouts.

With expert advice from an OB/GYN and inspiring stories from other athletic moms-to-be, this book will help you stay happy, healthy, and in top form during your pregnancy and beyond.

Whether you're a professional athlete or a dedicated weekend warrior, The Pregnant Athlete is the go-to guide for expectant mothers who want to maintain their fitness level while ensuring a safe and healthy pregnancy.