Tame Your Anxiety: Rewiring Your Brain for Happiness

This book, "Tame Your Anxiety," offers a groundbreaking approach to managing anxiety by understanding the underlying mechanisms of the brain.

By learning how to ask your inner mammal what it wants and needs, you can build new neural pathways that lead to more happy chemicals and reduce threat chemicals.

The book provides practical exercises to help you build a self-soothing circuit, even if you're feeling overwhelmed or anxious.

With this knowledge, you can take control of your brain and stop anxiety from getting the best of you.

Don't wait for a perfect world to feel good - learn how to feel good right now!