Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal

Well-Rested Every Day is a transformative gift book that offers 365 daily inspiration for bringing peace, restoration, and radical change into your life.

This empowering guide provides simple tips, recipes, rituals, and practical applications of cutting-edge science on rest to help you pause, reflect, and recharge.

Whether you're a stay-at-home parent, entrepreneur, caretaker, or professional, this book will show you why rest is an intuitive, brave, and radical act that adds value and depth to your life.

With Well-Rested Every Day, you'll learn how to shift habits and mindsets that block the ability to rest, and how to make space for possibility in your life.

This book is a timeless celebration of the power of rest and a woman's right to claim it on any day - in any moment - she chooses.