Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

Pilates For Dummies by Ellie Herman is a comprehensive guide to transforming your body through Pilates exercises designed for the ball.

With specially designed movements that combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball, this book offers a unique and effective workout experience.

Whether you're a beginner or an advanced practitioner, Ellie Herman's expertise and easy-to-follow instructions will help you achieve your fitness goals.

With clear captions and photo sequences, you'll be able to master each movement with ease.

Don't miss out on this opportunity to transform your body and improve your overall health and wellbeing.

Try Pilates For Dummies today!