Good Night, Body: Finding Calm from Head to Toe

Good Night, Body is a mindfulness picture book that offers a soothing nighttime routine and an age-appropriate introduction to meditation for children aged 4-8.

With lyrical text and body-positive illustrations, this book guides kids in connecting with who they are inside and out.

The book leads children through a series of creative visualizations involving puppies, blankets, balloons, and more to help them relax and prepare for sleep.

By using Good Night, Body as part of their bedtime routine, parents can help their children develop positive self-perceptions, strengthen their hearts and minds, and smooth the transition from play to sleep.

This book is perfect for families who enjoy yoga and mindfulness exercises, as well as for children who experience anxiety, insomnia, bedtime fears, and intense emotions.