The Power of Breathwork: Simple Practices to Promote Wellbeing (Volume 1) (The Power of ..., 1)

The Power of Breathwork is a transformative breathing practice guide that offers 25 simple exercises for healing and self-discovery.

With this book, you'll learn how to harness the power of breathwork to reduce stress, anxiety, depression, physical pain, and trauma.

The author, Jennifer Patterson, is a practitioner and grief worker who provides clear explanations and tips for building an altar, using scent, visualizations, and grounding.

The book also includes solo breath patterns and partner exercises to help you connect with your body and navigate conflict.

Whether you're looking to improve your mental or physical health, this guide will show you how the power of breathwork can help you achieve your goals.

Try it today and discover the transformative power of breathwork for yourself!