Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)

This groundbreaking audiobook is your key to unlocking the life-changing power of excellent sleep! Led by renowned sleep expert Petra Hawker, PhD, you'll discover 40+ proven strategies for achieving optimal slumber and transforming your overall health.

From targeted meditation and movement exercises to harnessing the healing powers of light, color, and sound, this comprehensive guide has everything you need to reset your sleep patterns and achieve a more vibrant, energized life.

Don't let chronic sleep problems hold you back any longer - listen to Charlotte Hamblin narrate this transformative audiobook today and start living your best life!