Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life (A Little Book of Self Care)

This comprehensive guide to Ayurveda offers a holistic approach to self-care, featuring tailored remedies including recipes, skincare, yoga, and mindful meditation techniques.

With step-by-step instructions and illustrations, this book will help you easily incorporate Ayurvedic practices into your daily routine, leading to improved energy, balance, and overall wellbeing.

Whether you're new to Ayurveda or looking for a fresh approach to self-care, this encyclopedia of ancient wisdom is the perfect companion for your journey towards optimal health and wellness.