Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes

Body Toning for Women is a comprehensive guide to achieving your dream body in just 21 days! With over 50 exercises for each problem area, this book will help you shape your arms, bust, back, abs, bottom, and legs.

The exercises are easy to follow and can be performed at home using only your bodyweight or small household objects.

Plus, readymade workouts make it simple to find the perfect training routine for your busy lifestyle.

Don't miss out on this opportunity to get fit and sexy in just four minutes a day! The book also includes beauty tips for every part of your body, as well as extra sections on cardio, nutrition, and motivation.

With Lucy Wyndham-Read's expert guidance, you can turn back time and look 10 years younger.

Don't wait - start your journey to a healthier, happier life today!