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    • Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

    Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

    By Amazon

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    $ 17.66

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    Price last updated : Dec 04, 2024 5:28 AM

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      Product details

      Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

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      Are you tired of feeling shy and self-conscious in social situations? Do you avoid important decisions or events because of fear of being judged or evaluated by others? If so, this book is for you! "Painfully Shy" offers a comprehensive guide to understanding and overcoming social anxiety disorder.

      With the help of experienced psychologists Dr.

      Barbara and Greg Markway, you'll learn how to identify and change negative thought patterns, build confidence in social situations, and develop coping strategies for managing anxiety.

      Don't let social anxiety hold you back any longer - read "Painfully Shy" today and start living the life you deserve!

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