YOGA PARA DORMIR MEJOR: Cuando la sabiduría antigua y la ciencia moderna se encuentran (Spanish Edition)

Yoga para dormir mejor is a comprehensive guide to improving sleep quality through the ancient wisdom of yoga, combined with modern neuroscience and psychology.

This book offers practical recommendations, including medical advice, meditation techniques, asana and pranayama practices, and lifestyle suggestions.

With the solid and reassuring guidance of Mark Stephens, readers can create a personalized protocol for better sleep that is easy to incorporate into their daily routine.

Whether you're struggling with insomnia or simply looking to improve your overall sleep quality, this book provides the tools you need to achieve a deep and restful night's sleep.