This comprehensive running guide is specifically designed for individuals who want to improve their speed, regardless of their age or fitness level.

With 8 easy-to-apply techniques, you'll learn how to maximize your training and set new personal best records.

The secrets revealed in this guide are the same ones used by elite Kenyan runners and Olympic marathoners, giving you an edge over the competition.

By improving your running form and increasing your endurance with correct breathing techniques, you'll be able to run faster than ever before.

Plus, you'll learn how to prevent injuries and get rid of wasted motion for a more efficient and effective run.

Don't let age or fitness level hold you back - this guide will help you achieve your running goals and reach new heights of performance.