Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

This book offers a comprehensive solution for reversing pain in the hips and knees through easy-to-follow exercises, including a 21-day program, emergency treatment, self-adjustment techniques, and strengthening exercises with resistance bands.

With over 19 years of experience as a massage therapist and 10 books published, the author Morgan Sutherland provides a proven approach to relieving back, hip, and knee pain.

Don't let chronic pain hold you back - try Reverse Pain in Your Hips and Knees today!