The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise

The Mindful Me Journey is a comprehensive guide to developing a positive relationship with food and exercise, free from body image obsession and chronic dieting.

With the help of registered dietitian Tanya Fasnacht Jolliffe, you'll learn how to identify your eating and exercise behaviors, discover emotional triggers, and develop tools to separate your emotions from your actions.

This journal will teach you how to break free from food and exercise obsession and focus on nourishing and active living.

By implementing the four-phased program outlined in this book, you'll be able to achieve lasting change in a key area of life that impacts you every single day.

Don't miss out on this opportunity to transform your misguided habits into healthy and life-sustaining choices.

Grab your copy of The Mindful Me Journey today and start your journey toward health, wholeness, and happiness!