Atenção plena - Mindfulness: Como encontrar a paz em um mundo frenético [How to Find Peace in a Frenetic World]

This book and audio meditation bundle has sold over 300,000 copies and is recommended by the UK's National Clinical Excellence Commission! It offers simple practices to expand your consciousness and break the cycle of anxiety, stress, unhappiness, and exhaustion.

By becoming more aware of your thoughts and emotions, you can identify negative feelings before they take hold and cause further distress.

This 8-week course includes daily exercises and meditations that will help you find inner peace, compassion, and tranquility in the midst of life's challenges.

You'll discover a sense of calm, freedom, and contentment that you've been searching for - just a breath away!