The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season: Kucera, Sarah, Suhas Kshirsagar, Dr., Kucera, Sarah

The Ayurvedic Self-Care Handbook is a comprehensive guide to reconnecting with nature's rhythms and unlocking better health through 100 daily and seasonal rituals, each taking 10 minutes or less.

This book offers more than just quick fixes; it provides a holistic approach to healing through yogic breathing, grounding meditations, personalized yoga postures, nourishing tonics and teas, and daily/weekly journaling prompts.

With the expertise of licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist Sarah Kucera, DC, CAP, and world-renowned educator Dr.

Suhas Kshirsagar, BAMS, MD (Ayurveda), this book is a must-have for anyone feeling burned out, unmotivated, or stuck.

Get back in sync with nature and rediscover your potential to feel good!