FOOD YOGA: Nourishing body, mind & soul...the spiritual science of eating right

Food Yoga is a groundbreaking book that takes you on a journey of rediscovering food's role in our spiritual evolution.

With practical guidance on how to make food part of your spiritual journey, this book will help you take back control of your dinner table and learn the ancient yoga practice of mastering your senses.

By embracing the belief that the kind of food we eat affects our consciousness and subsequent behaviors, Food Yoga offers a unique approach to living a healthy and happy life by reconnecting with nature.

Whether you're looking to expand your consciousness or simply eat more mindfully, this book is an invaluable resource for anyone seeking a deeper connection with the divine.