Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

This comprehensive guidebook, "Impact Forces in Running: How to Reduce Your Risk of Injury and Run Faster with Less Effort," provides a wealth of information on how to effectively absorb impact forces while running, reducing the risk of injury and improving performance.

With over 200 illustrations and 300 references, this book covers everything from performing an at-home gait analysis to selecting the right running shoe for your needs.

Learn how to identify problems with strength, flexibility, and neuromotor coordination using specific functional tests, and incorporate new exercises to enhance energy storage and return in your tendons.

Whether you're a seasoned runner or just starting out, this book will give you the tools you need to run injury-free and at your best.

Don't miss out on this valuable resource - order now!